How to Cook Chicken Taco Soup in 35 Minutes

Chicken taco soup is a delicious, satisfying, and versatile meal perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with family and friends, this soup hits all the right notes. Spark recipes chicken taco soup combines the rich flavors of taco seasoning and tender chicken, offering a healthy option without compromising on taste.

In this article, we will guide you through everything you need to know about this fantastic recipe, from preparation to serving, ensuring you get the most out of this dish.

Why You’ll Love Spark Recipes Chicken Taco Soup

If you’re a fan of hearty, flavorful, and easy-to-make meals, spark recipes chicken taco soup is just what you need. This soup is a perfect blend of savory ingredients, providing a comforting meal that’s ideal for any time of the year. What makes this recipe so special?

• Quick and easy to make with minimal prep time
• Packed with nutritious ingredients that promote health
• Customizable with your favorite toppings
• Great for meal prep and leftovers

From the rich broth to the juicy chicken and flavorful spices, each spoonful of this soup will leave you craving more.

Quick and Easy Preparation

One of the best features of spark recipes chicken taco soup is how easy it is to prepare. In just 30 minutes or less, you can have a pot of delicious soup ready to serve. The simplicity of the recipe makes it a great option for busy days, and it doesn’t require a long list of ingredients or complicated steps.

Here’s how easy it is to get started:

• Minimal prep time: Simply chop some veggies and gather a few pantry staples.
• One-pot meal: The entire soup is made in a single pot, reducing cleanup.
• Quick cook time: The soup is ready in under 30 minutes, making it perfect for busy weeknights.

For a simple yet satisfying meal, spark recipes chicken taco soup is the answer.

Nutritious and Delicious

Not only is this soup quick and easy to make, but it’s also nutritious and delicious. Packed with protein from the chicken and loaded with fiber from the vegetables and beans, this soup makes for a balanced meal. Plus, the taco seasoning adds a burst of flavor without being overly rich.

Key health benefits include:

• High protein: Chicken provides lean protein that helps build and repair muscles.
• Rich in fiber: Beans and veggies provide essential fiber for digestive health.
• Low-calorie: A great option for those looking to maintain or lose weight without sacrificing flavor.

By choosing spark recipes chicken taco soup, you’re treating yourself to a hearty meal that is both satisfying and nourishing.

Ingredients You’ll Need

The ingredients for spark recipes chicken taco soup are simple, easy to find, and can be adjusted to fit your taste preferences. Here’s a basic list of ingredients you’ll need:

• Chicken breast or thighs: Skinless, boneless chicken works best.
• Taco seasoning: You can use a store-bought packet or make your own.
• Canned tomatoes: Crushed tomatoes or diced tomatoes add flavor and richness.
• Beans: Black beans and kidney beans are commonly used.
• Corn: Adds a touch of sweetness and texture to the soup.
• Chicken broth: Use low-sodium broth to keep the soup healthy.
• Onion, garlic, and bell peppers: These provide aromatic flavors that enhance the taste.

This combination of ingredients creates a balanced and flavorful base for your soup.

Essential Ingredients

While the recipe is flexible, there are some essential ingredients that you should not omit. These ingredients form the backbone of the soup, ensuring it tastes authentic and satisfying.

• Chicken: Provides lean protein and a rich flavor that makes the soup filling.
• Taco seasoning: The seasoning mix adds a signature taco flavor that makes this soup irresistible.
• Canned tomatoes and beans: These ingredients create the base of the soup, giving it texture and body.

These key ingredients are essential for capturing the signature taste of spark recipes chicken taco soup.

Optional Additions

To elevate the flavor and add your personal touch, there are several optional additions that you can include. Here are a few ideas:

• Cheese: Shredded cheddar or Monterey Jack cheese is a great topping.
• Sour cream: Adds creaminess and a tangy flavor to balance the spices.
• Avocado: Sliced avocado or guacamole makes a fresh and creamy topping.
• Cilantro: Fresh cilantro adds a burst of freshness and color to the soup.
• Lime: A squeeze of lime juice brightens the flavors.

Feel free to experiment with these optional additions to make the soup even more delicious.

How to Make Spark Recipes Chicken Taco Soup

Preparing Your Ingredients

Before you start cooking, it’s essential to prepare your ingredients. Begin by:

• Chopping the vegetables: Dice the onion, garlic, and bell peppers.
• Shredding the chicken: If you’re using cooked chicken, shred it into bite-sized pieces.
• Opening the cans: Drain and rinse the beans, and open the cans of tomatoes and corn.

Having everything ready makes the cooking process smoother and faster.

Cooking the Soup

Now that your ingredients are prepared, follow these simple steps to cook the soup:

1. Sauté the vegetables: In a large pot, heat a little oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for about 5 minutes until the vegetables are softened.
2. Add the chicken and seasonings: Add the shredded chicken and taco seasoning to the pot. Stir to coat the chicken evenly with the seasoning.
3. Simmer the soup: Add the canned tomatoes, beans, corn, and chicken broth. Bring the mixture to a simmer and cook for about 15–20 minutes, allowing the flavors to meld together.

Final Touches and Serving

Once the soup has cooked, it’s time to serve. Ladle the soup into bowls, then top with your choice of optional additions such as cheese, sour cream, avocado, or cilantro. For an extra burst of flavor, squeeze fresh lime juice over the soup just before serving.

Now, you can enjoy your spark recipes chicken taco soup in all its deliciousness!

Nutritional Information

Here’s a breakdown of the typical nutritional information for one serving of spark recipes chicken taco soup:

• Calories: Approximately 250–300 calories per serving (depending on the toppings)
• Protein: 20–25 grams
• Carbs: 30–35 grams
• Fat: 8–10 grams

This makes for a balanced and healthy meal that won’t derail your nutrition goals.

Calories and Macros

Each serving of spark recipes chicken taco soup is relatively low in calories but packed with protein and fiber, making it a great option for those looking to maintain a healthy diet. By adjusting the ingredients, such as using low-fat cheese or skipping sour cream, you can further reduce the calories.

• Protein: A high source of lean protein from chicken and beans
• Carbs: Comes mainly from the beans and corn, which provide fiber
• Fat: Healthy fats can be added through toppings like avocado

By adjusting the portion size or ingredients, you can tailor the soup to fit specific dietary needs.

Health Benefits

In addition to being delicious, spark recipes chicken taco soup offers several health benefits that make it a great choice for a nutritious meal:

• High in protein: Essential for muscle building and repair.
• Rich in fiber: Helps with digestion and supports heart health.
• Low in calories: Ideal for those managing their weight or watching their calorie intake.
• Packed with vitamins and minerals: Vegetables and beans provide key nutrients like vitamin A, potassium, and iron.

Whether you’re looking for a filling meal or something that supports your health goals, this soup is a great option to add to your regular rotation.

Spark Recipes Chicken Taco Soup

Once you’ve enjoyed your spark recipes chicken taco soup, you may have some leftovers. Fortunately, this dish stores well and can be enjoyed later, making it a great option for meal prep. Whether you’re saving it for the next day or looking to freeze it for later, proper storage and reheating techniques are essential for maintaining the soup’s flavor and texture.

Refrigeration Guidelines

To store your spark recipes chicken taco soup in the refrigerator, make sure it’s in an airtight container. This will help prevent the soup from absorbing any odors in the fridge and keep it fresh for a longer period.

• Cool before storing: Let the soup cool to room temperature before placing it in the fridge. This prevents condensation and helps the soup stay fresh.
• Storage time: The soup will last for about 3 to 4 days in the fridge.
• Reheating: When you’re ready to eat, simply heat the soup in a pot over low heat or in the microwave until it’s hot throughout.

Refrigeration allows you to enjoy your spark recipes chicken taco soup over multiple meals, without losing its flavor.

Freezing Instructions

If you want to store your spark recipes chicken taco soup for a longer period, freezing is a great option. Freezing helps retain the soup’s taste and makes it convenient for future meals. To do so properly:

• Cool completely: Allow the soup to cool before freezing to prevent ice crystals from forming.
• Use freezer-safe containers: Store the soup in an airtight, freezer-safe container or a resealable freezer bag.
• Label the container: Write the date on the container so you can keep track of how long it’s been frozen.
• Storage time: Frozen spark recipes chicken taco soup will last for up to 3 months.

When you’re ready to eat it, you can thaw the soup in the refrigerator overnight or reheat it directly from the freezer.

FAQS

Conclusion

In conclusion, proper storage and reheating are essential for keeping your spark recipes chicken taco soup fresh and delicious. Whether you’re refrigerating it for the next day or freezing it for future meals, following these guidelines will ensure your soup remains flavorful and convenient. Whether you have a small batch or make a large pot for meal prep, you can enjoy this dish at your convenience with minimal hassle. Store, freeze, and reheat your soup with ease, and enjoy it again and again.

Spark Recipes Chicken Taco Soup

mila

A quick, easy, and versatile chicken taco soup that's both nutritious and delicious. Perfect for weeknight dinners, it combines the flavors of taco seasoning with tender chicken and a medley of vegetables and beans.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course, Soup

Cuisine American, Mexican-Inspired

Calories 275 kcal

Equipment

• Large Pot For cooking the soup
• Knife For chopping vegetables
• Cutting Board For chopping vegetables
• Can Opener For opening canned items
• Measuring cups
• (Optional) To measure ingredients more precisely To serve the soup

Ingredients

  

• 1 lb Chicken Breast or Thighs cooked & shredded Can substitute with canned chicken
• 1 packet Taco Seasoning About 1 ounce or 2 tablespoons
• 2 cans Canned Diced Tomatoes 14.5 oz each Undrained
• 1 can Black Beans rinsed and drained (15 oz)
• 1 can Kidney Beans rinsed and drained (15 oz)
• 1 can Corn drained (15 oz)
• 4 cups Chicken Broth Low sodium
• 1 Onion diced
• 2 cloves Garlic minced
• 1 Bell Pepper diced (any color)
• As needed Shredded Cheddar or Monterey Jack Cheese Optional topping
• As needed Sour Cream Optional topping
• As needed Avocado sliced or mashed Optional topping
• As needed Fresh Cilantro chopped Optional topping
• As needed Lime Wedges

Instructions

 

• 1Dice the onion and bell pepper, mince the garlic. Shred cooked chicken. Drain and rinse the beans. Open cans of tomatoes, corn.2Heat a little oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Sauté for 5 minutes, until softened.3Add the shredded chicken and taco seasoning to the pot. Stir to coat the chicken evenly.4Add the canned tomatoes, beans, corn, and chicken broth. Bring to a simmer.5Cook for 15-20 minutes, allowing the flavors to meld.6Ladle the soup into bowls, then top with desired toppings like cheese, sour cream, avocado, cilantro, or a squeeze of lime.

Notes

This recipe can be easily customized to your preferences.

Feel free to adjust the amount of taco seasoning for desired spice level.

Add or substitute vegetables to your liking.

For a vegetarian option, omit the chicken and add more beans or vegetables.

Toppings are optional; add what you like!

Store leftover soup in an airtight container in the fridge for up to 3-4 days, or freeze for later.

Keyword Chicken Taco Soup, Easy Soup, One-Pot, Quick Meal