Ever felt a rush when dinner time is near and your fridge is empty? You’re not alone. Searching for a quick, satisfying meal can feel like a hunt. The ground beef and cabbage recipe is a perfect mix of easy and hearty.
This recipe is more than just food; it’s a way to bring your family together. It’s quick to make and uses ingredients you likely have at home. It’s a favorite among families everywhere.
This recipe is a hit, with thousands of views every month. It’s a top favorite among readers. It’s been updated with new tips and photos to keep it exciting.
Whether you use traditional ground beef or try something different, this dish is sure to please. In just 20 minutes, you’ll have a delicious meal ready to enjoy.
Table of Contents
Key Takeaways
- This ground beef and cabbage recipe is quick and ready in just 20 minutes.
- The dish serves about five portions, perfect for families or meal prep.
- Call for pantry staples, making it an easy skillet meal for busy nights.
- Offers variations for a healthier twist, including ground chicken or vegetarian options.
- This recipe provides substantial nutritional benefits, including high protein content.
- The dish has received a 4.95 rating from users, denoting high satisfaction.
- With proper storage, leftovers can last up to a week or two to three months in the freezer.
Introduction to Ground Beef and Cabbage Recipe
This recipe combines ground beef and cabbage, making it a favorite in many homes. Ground beef is a great source of protein and iron. Cabbage adds fiber, vitamins, and antioxidants without many calories.
This dish is both tasty and healthy, perfect for a quick dinner. It includes fresh tomatoes, onion, garlic, and carrots for extra flavor. Using 90/10 ground beef keeps it lean, but you can choose a fattier option for more taste.
With just ten ingredients, this recipe is easy to make and nutritious. It cooks for 30 minutes, allowing the flavors to blend well. It makes about five servings, great for family meals.
Avocado oil is best for sautéing, but olive oil works too. This recipe is both healthy and delicious. Its flexibility makes it a hit with families.
Why This Recipe is Perfect for Busy Nights
This Ground Beef and Cabbage recipe is great for busy weeknights. It’s easy to make, needing just 15 minutes to prep and 35 minutes to cook. In under an hour, you can have a delicious, healthy meal ready for your family.
Quick and Easy Preparation
The cooking process is simple, reducing stress after a long day. It all cooks in one pot, making cleanup easy. With basic ingredients like lean ground beef and canned tomatoes, you won’t need to rush to the store. You’ll have a tasty one-pot dinner ready fast.
No Complicated Ingredients Needed
This recipe keeps it simple. You won’t need hard-to-find ingredients. It uses just a small cabbage, salt, pepper, and dried oregano. These easy ingredients make it perfect for a quick dinner.
This Ground Beef and Cabbage recipe is perfect for busy families. It’s quick, easy, and doesn’t require special ingredients. Enjoy a healthy meal without the stress of complicated recipes.
What You Need for the Best Ground Beef and Cabbage Recipe
This ground beef cabbage recipe is a hearty and flavorful meal. It can be made in just 30 minutes with the right ingredients. You can also customize it to make a healthy ground beef recipe that suits your taste.
Essential Ingredients
The main ingredients in this recipe are nutritious and delicious. For the best flavor and health benefits, consider these:
- 1 pound of lean ground beef (choose between 90% lean, 83% lean, or 80% lean)
- 1/2 head of fresh cabbage
- 8 oz of carrots, diced or sliced
- Seasonings: garlic powder, onion powder, oregano, salt, and pepper
- 8 oz of tomato sauce
- 1 teaspoon of sugar
Suggested Variations for Flavor
This recipe is a great canvas for your creativity. You can add different ingredients to make it your own. Here are some ideas:
- Adding garlic for richer flavor
- Incorporating unique spices such as paprika or cumin
- Substituting ground beef with alternatives like ground turkey or plant-based proteins
With this recipe, you can make a meal that’s both comforting and personalized. Serve it hot and enjoy a meal packed with protein, fiber, vitamins, and minerals.
Step-by-Step Instructions for Cooking
Making an easy skillet meal with ground beef and cabbage is fun. Follow these steps to make your one-pot dinner perfect.
Preparing the Cabbage
Choose a fresh cabbage head. Remove any bad outer leaves. Cut it into quarters and then slice each quarter thinly. Try for strips about 1 inch wide for even cooking.
Rinse the cabbage under cold water to get rid of dirt. This makes the dish crunchier and fresher.
Cooking the Ground Beef
Heat 60 ml (4 tablespoons) of olive oil in a large skillet over medium heat. Add 1 lb of lean ground beef, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
Add chopped red onions and grated carrot. Let them sauté for 5 more minutes until the onions are translucent and the carrots are soft.
Then, add the shredded cabbage to the skillet. Stir everything together well. Season with 4 tablespoons of curry powder for flavor. Cook for 8-10 minutes, stirring now and then, until the cabbage wilts and the mix is hot.
When ready, divide into four portions. Enjoy the vibrant flavors and the health benefits of this dish.
| Ingredient | Amount |
|---|---|
| Olive Oil | 60 ml (4 tbsp) |
| Lean Ground Beef | 453 grams (1 lb) |
| Red Onion | 300 grams (2 large onions) |
| Grated Carrot | 400 grams (1 large carrot) |
| Shredded Cabbage | 453 grams (¼ head of cabbage) |
| Curry Powder | 4 tablespoons |
| Total Cook Time | 20 minutes |
| Total Preparation Time | 15 minutes |
| Calories per Serving | 539 kcal |
Tips for Making the Recipe Healthier
Want to make your healthy ground beef recipe even better? Focus on the ingredients and how you can improve them. This way, you can turn the dish into a low-carb meal that fits your diet. Here are some easy tips to make a healthier version of this tasty recipe:
Choosing Lean Ground Beef
Choosing lean ground beef, like 90/10, cuts down on fat but keeps the flavor. This lets you enjoy the taste without the extra fat. A lean cut gives you protein and helps you avoid extra calories.
Incorporating More Vegetables
Adding more veggies makes your meal taste better and healthier. Try adding bell peppers, zucchini, and carrots. Grated cauliflower can replace higher-carb ingredients, keeping your meal low-carb. This adds vitamins, minerals, and color to your dish.
Low-Carb Modifications
To cut down on carbs, make a few simple changes. Skip brown sugar to reduce carbs by 1 gram per serving. Use coconut aminos instead of soy sauce for flavor without extra sodium. Herbs and spices can also add taste without extra calories or sugar.
| Modification | Benefit |
|---|---|
| Choose Lean Ground Beef | Reduces fat intake while providing protein |
| Increase Vegetables | Boosts nutrient content and fiber |
| Use Grated Cauliflower | Substitutes carbs for a low-carb meal option |
| Opt for Coconut Aminos | Lowers sodium and adds unique flavor |
| Avoid Brown Sugar | Helps in reducing overall carb intake |
Flavor Enhancements and Variations
Adding new flavors can make your ground beef cabbage recipe amazing. Try different ingredients to discover exciting tastes. This way, you can make the recipe your own and impress your loved ones.
Spice it Up
Spices like red pepper flakes, cumin, or smoked paprika can add a lot to your dish. A little bit of these can make the flavors bold and rich. You can adjust the spices to fit your family’s taste, making it fun for everyone.
Using Different Ground Meats
Want to try something new? Use turkey, chicken, or plant-based meat instead of beef. Each one has its own taste and texture. Turkey or chicken are leaner, while plant-based options are great for vegetarians. This way, your recipe can please everyone.
Adding Sauces for Unique Twists
Try different sauces to give your recipe a special flavor. Barbecue sauce adds a sweet and smoky taste, while hot sauce brings a spicy kick. Soy sauce or teriyaki give it an Asian twist, and cream-based sauces add richness. Get creative and find the perfect mix for you.
Serving Suggestions for a Complete Meal
To make your ground beef and cabbage recipe a full meal, try pairing it with different sides or grains. This quick weeknight dinner can be enhanced by adding other dishes. You can make your meal special by including rice or low-carb options.
Pairing with Rice or Low-Carb Alternatives
Serving your easy skillet meal with rice is a classic choice. Both white and brown rice go well with the beef and cabbage. For a low-carb option, cauliflower rice is a great choice. It’s light and absorbs the juices of the dish. Quinoa is also a good option, adding protein and texture.
Complementary Side Dishes
Adding side dishes can make your meal even better. Here are some great ideas:
- Fresh garden salad with a tangy vinaigrette
- Steamed or roasted vegetables, such as broccoli or carrots
- Garlic bread for a comforting touch
- Pickled vegetables to provide a crunchy contrast
Using these serving suggestions lets you enjoy the versatility of your ground beef and cabbage dish. Feel free to mix and match based on your preferences and dietary needs. Be creative to enhance the flavors and make your meal a joy for everyone.
Storing and Freezing Leftovers
Properly storing leftovers from your easy skillet meal keeps the flavors fresh. A few simple steps can make sure your dish stays tasty and safe to eat later.
Best Storage Practices
Use airtight containers to store your casserole. This prevents moisture loss and keeps odors away. The unbaked casserole can stay in the fridge for up to two days. Baked leftovers can be refrigerated for 3-4 days.
If you won’t eat the leftovers right away, freeze them. Your casserole can be frozen for up to three months, still tasting great.
How to Reheat for Best Flavor
Reheating leftovers properly is key. To reheat frozen casserole, thaw it in the fridge overnight. Then, bake it for 10 to 20 minutes longer to heat it through.
For individual portions, the microwave is quick. Heat it in short intervals, stirring between each, to warm it evenly. Enjoy your easy skillet meal anytime with these easy steps!
| Storage Method | Duration |
|---|---|
| Unbaked Casserole in Fridge | Up to 2 days |
| Baked Casserole in Fridge | 3-4 days |
| Baked Casserole in Freezer | Up to 3 months |
Common Mistakes to Avoid When Making This Dish
Making a healthy ground beef recipe can make your weeknight dinner better. But, some mistakes can ruin it. Knowing these common errors can help make your dish a hit with your family.
Overcooking the Cabbage
One big mistake is overcooking the cabbage. This makes it mushy and less appealing. It’s important to cook it just until it’s tender but still crisp.
This way, the cabbage keeps its texture and adds a nice crunch. It makes your healthy ground beef recipe even better.
Choosing the Wrong Type of Beef
Choosing the right ground beef is key for taste and health. Go for very lean beef, like 85% lean or leaner, to avoid too much fat. Cooking it to 160 degrees Fahrenheit is safe and keeps it tasty.
This choice makes your dish healthy and flavorful. It’s perfect for any quick weeknight dinner.
Why Families Love This Cabbage and Beef Dish
This ground beef and cabbage recipe is a hit with many families. It’s easy on the wallet, perfect for busy weeknights. Kids and adults alike love it, thanks to its simple ingredients and tasty flavors.
Budget-Friendly Meal Option
Families are always looking for affordable meals that taste great. This dish fits the bill. Cabbage adds bulk without increasing costs. With ground beef, tomato paste, and veggies, it’s a healthy meal that won’t empty your wallet.
Family-Approved Tastes
People of all ages enjoy this recipe. Kids love the creamy texture from cream cheese, while adults appreciate its health benefits. Emily’s family loved it so much, they always wanted seconds. It makes mealtime a joy for everyone.
| Serving Size | Calories | Protein | Fat | Fiber | Net Carbs |
|---|---|---|---|---|---|
| 1 serving | 339.7 kcal | 22.2 g | 23.1 g | 2.6 g | 9.2 g |
This dish is not just affordable; it’s a crowd-pleaser. Adding it to your meal plan will make dinner time a hit with your family.
The Nutritional Benefits of this Recipe
This healthy ground beef recipe is quick to make and full of nutrients. Ground beef is a great source of protein, helping muscles repair and grow. Adding cabbage and other veggies makes it rich in vitamins and minerals, perfect for those watching their carbs.
High Protein Content
Each serving of this Beef and Cabbage Stir Fry has about 36 grams of protein. This is great for meeting your protein needs. Ground beef is also packed with iron, zinc, and B vitamins, boosting energy and health.
Rich in Vitamins and Minerals
Cabbage brings extra benefits with its low calories and high vitamins K, C, B6, and A. This recipe gives you 1 gram of protein and 2 grams of fiber from cabbage per serving. These ingredients help keep your diet balanced and support your body’s functions.
Conclusion
The ground beef cabbage recipe is quick and satisfying. It’s perfect for busy families and those watching their health. Each serving has about 320 calories and 18g of protein, making it both tasty and nutritious.
This easy meal can be made to fit your diet. You can use lentils for a veggie option or cauliflower rice to cut carbs. It’s also great for meal planning, lasting 3-4 days in the fridge or up to three months in the freezer.
Give this ground beef and cabbage recipe a try. It’s loved by families for its simplicity and healthy ingredients. Serve it as is or with your favorite sides. Enjoy the delicious and nutritious meal in every bite!
FAQs
What are some healthy ground beef and cabbage recipes?
Healthy recipes often use lean ground beef and plenty of cabbage. They can be made lower in carbs by skipping starchy ingredients and focus on spices and herbs for flavor.
What is the easiest ground beef and cabbage recipe to make?
A simple ground beef and cabbage stir-fry is one of the easiest dishes to make. You just brown the beef, add chopped cabbage, and season with salt, pepper, and other spices.
How do I make hamburger cabbage casserole?
To make a hamburger cabbage casserole, layer cooked ground beef and cabbage in a baking dish, top with cheese, and bake until bubbly and golden. It’s an easy, filling dish.
Can I add potatoes to ground beef and cabbage?
Yes, adding potatoes is a great way to make the dish more filling. Just chop the potatoes into cubes and cook them with the ground beef and cabbage until they’re tender.
What is Southern fried cabbage with ground beef?
Southern fried cabbage with ground beef is a dish where cabbage is sautéed in a pan with ground beef and seasoned with spices like garlic, onion, and smoked paprika.
How do I make a layered cabbage and ground beef casserole?
Layer cooked ground beef and cabbage with cheese and breadcrumbs, then bake in the oven until it’s golden on top. This dish is savory and comforting.
What’s a good recipe for cabbage and ground beef skillet?
A cabbage and ground beef skillet recipe involves browning ground beef, then adding chopped cabbage and seasoning. It’s a quick and easy dish cooked all in one pan.
How do I make cabbage and ground beef soup?
For cabbage and ground beef soup, cook ground beef with onions and garlic, then add chopped cabbage, broth, and seasoning. Simmer until the cabbage is tender and the flavors meld together.
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